Maria’s guide – Blissful Sleep
Entering my 40s felt like stepping into a whole new world, but with one major surprise—my sleep patterns took a nosedive! I transformed into the world’s lightest sleeper, barely managing 3-4 hours a night. It spiralled into a serious problem, impacting not just my mood but my overall health. As a mom of three, the exhaustion was overwhelming, and I found it challenging to keep up with day-to-day needs.