Stepping into my 40s felt like diving into an exhilarating new adventure, but I was hit with a shocking twist—my sleep patterns took a nosedive! Suddenly, I found myself as the world’s lightest sleeper, tossing and turning my way through a mere 3 to 4 hours of rest each night. This unexpected challenge spiralled into a serious issue, affecting not just my mood but my health as well. As a busy mom of three, the exhaustion was relentless, making it increasingly tough to tackle the daily whirlwind of life. I discovered this sleepless struggle is surprisingly common among those entering this stage, and when I confided in friends, all I heard was that it was “normal” and that I’d just have to get used to it. Well, I refuse to settle for anything less than my best, and I was determined to find a solution!Eager to avoid harsh medications, I turned my focus to holistic and natural remedies. After all, quality sleep is the key to vibrant health! A restorative night’s sleep can transform a dull day into an energetic adventure. Thankfully, I connected with an amazing health nutritionist specializing in perimenopause and menopause. She introduced me to magnesium glycinate, and let me tell you—it’s been a total game changer! This easily absorbed form of magnesium is gentle on the stomach and, when combined with glycine (an awesome amino acid that promotes relaxation), it has completely changed my nights! 
The buzz around its benefits is real—reducing anxiety, promoting muscle relaxation, and fostering a tranquil mind. I started out taking it 2 to 3 times a day for the first couple of months to calm my jittery nervous system during this hormonal upheaval. Now, I settle in with just one dose about 20 minutes before bedtime. It has completely revitalized my sleep! I’m now enjoying a full 8 hours of blissful rest, and my mood swings have mellowed out dramatically amid this midlife rollercoaster. I can’t shout my praises for magnesium glycinate enough!
And for an extra boost, try these simple yet effective habits in your nightly routine. Taking a shower before bed might sound trivial, but it’s a fantastic way to wash away the day’s stress, paving the way for deeper sleep. Plus, I absolutely can’t hit the pillow without at least 10 minutes of meditation to set the mood.Just a quick reminder—always check in with your GP before starting any new supplements. Here’s to reclaiming restful sleep and embracing vibrant health! Let the journey to rejuvenation begin! Love,Maria xx
The buzz around its benefits is real—reducing anxiety, promoting muscle relaxation, and fostering a tranquil mind. I started out taking it 2 to 3 times a day for the first couple of months to calm my jittery nervous system during this hormonal upheaval. Now, I settle in with just one dose about 20 minutes before bedtime. It has completely revitalized my sleep! I’m now enjoying a full 8 hours of blissful rest, and my mood swings have mellowed out dramatically amid this midlife rollercoaster. I can’t shout my praises for magnesium glycinate enough! And for an extra boost, try these simple yet effective habits in your nightly routine. Taking a shower before bed might sound trivial, but it’s a fantastic way to wash away the day’s stress, paving the way for deeper sleep. Plus, I absolutely can’t hit the pillow without at least 10 minutes of meditation to set the mood.Just a quick reminder—always check in with your GP before starting any new supplements. Here’s to reclaiming restful sleep and embracing vibrant health! Let the journey to rejuvenation begin! Love,Maria xx